Weigh In record (no journal entry) for 30 June 2019
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43.6 kg
Lost so far: 3.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 46.96g | Prot: 53.31g | Carbs: 108.01g.
Breakfast: 7-11 晨光奶油吐司. Lunch: 什錦飯（加肉）. Dinner: 綠豆粥. more...
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Gaining 0.7 kg a Week
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