Weigh In record (no journal entry) for 29 June 2019
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85 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 68.06g | Prot: 95.54g | Carbs: 372.78g.
Breakfast: Coffee, Natural Cheese, Boiled Egg, Egyptain Bread Bread. Lunch: Tom&Basal Koshary, Egyptain Bread Bread. Snacks/Other: Cucumber, Tomatoes, Bake Rolz بيك رولز, مكسرات فلامنكو. more...
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Gaining 0.6 kg a Week
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General Amir's Weight History
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