Weigh In record (no journal entry) for 29 June 2019
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59.7 kg
Lost so far: 1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 42.68g | Prot: 60.74g | Carbs: 44.83g.
Breakfast: Ovo Mexido. Lunch: Peito de Frango, Quero Ervilha em Conserva. Dinner: Giraffas Creme de Milho. Snacks/Other: Prezunic Bolo de Milho Verde, Queijo Gouda ou Edam. more...
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Losing 0.6 kg a Week
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helenice lemos's Weight History
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