Weigh In record (no journal entry) for 06 January 2013
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78.3 kg
Lost so far: 8.0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2013:
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1589 kcal
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Fat: 43.35g | Prot: 100.38g | Carbs: 197.68g.
Breakfast: Coffee (Brewed From Grounds) , 100% Pure Maple Syrup, Egg, Gluten & Dairy Free Homestyle Pancakes. Lunch: Rotisserie Chicken, Chicken with Quinoa and Vegetables. Dinner: Bananas, Nature's Three Berries, Light Vanilla Creme Protein Shake, Nonfat Plain Greek Yogurt, Baby Spinach Blend. Snacks/Other: Clementines. more...
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2277 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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