Weigh In record (no journal entry) for 30 June 2019
|
65.7 kg
Lost so far: 9.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
523 kcal
|
Fat: 11.77g | Prot: 23.91g | Carbs: 86.54g.
Breakfast: Aloo Matar, Missi Roti. Lunch: Woolworths Lite Milk. Snacks/Other: Tea with Milk and Sugar. more...
|
Losing 2.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiran.91's Weight History
|