Weigh In record (no journal entry) for 30 June 2019
|
84.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 71.39g | Prot: 78.73g | Carbs: 152.93g.
Breakfast: Roma Malkist Coklat, Diamond Fresh Milk, Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Sambal Goreng, Ayam Goreng, Bawang Merah, Telur Dadar, Kem Chicks Sayur Toge, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: ABC Saus Sambal , Ikan Tuna, Mentega, Telur Dadar, Keju Mozzarella, Roti, ABC Saus Sambal , Nasi Putih, Ayam Goreng. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thomascharly91's Weight History
|