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加油加油！
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 62.24g | Prot: 65.25g | Carbs: 215.44g.
Breakfast: Costco 肉桂葡萄乾貝果, 芒果, Zespri 黃金奇異果, 酪梨, 雀巢 (Nestlé) 金牌微研磨咖啡, 巧克力榛子醬. Lunch: 炒花菜, 炸豆皮, 7-11 開陽滷白菜, 肉粽. Dinner: Zespri 黃金奇異果, 酪梨, 芒果, 土魠魚, 一日野菜凱撒沙拉. Snacks/Other: Costco 鮮奶, 香蕉. more...
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1593 kcal
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Exercise:
踏步 - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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