Weigh In record (no journal entry) for 30 June 2019
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 54.66g | Prot: 50.31g | Carbs: 159.80g.
Breakfast: Apel (tanpa Kulit), Dancow Fortigro Vanilla, Quaker Instant Oatmeal, Pepaya. Lunch: Mie Ayam. Dinner: Mie Ayam, Bakso Daging Sapi. more...
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Losing 0.5 kg a Week
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putri alisa's Weight History
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