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alhamdulillah
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54.6 kg
Lost so far: 20.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 58.02g | Prot: 63.37g | Carbs: 156.31g.
Lunch: Pepaya, Kerupuk Makanan Ringan, Sate Kambing, Tango Wafer Chocolate. Dinner: Sambal Goreng, Nasi Putih, Ayam Penyet. more...
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Losing 1.8 kg a Week
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