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DrBHenderson
Journal
02 Aug 10
DrBHenderson's Journal, 02 Aug 10
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Weigh In record (no journal entry) for 02 August 2010
78.9 kg
Lost so far:
6.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 02 August 2010:
2420 kcal
Fat: 61.20g | Prot: 102.72g | Carbs: 357.86g.
Breakfast:
special K fruit crisps, slim fast creamy.
Lunch:
fiber one bar, activia light vanilla, Healthy choice lobster ravioli.
Dinner:
pot stickers, sushi.
Snacks/Other:
samosa.
more...
2641 kcal
Exercise:
Running - 11/kph - 44 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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DrBHenderson's Weight History
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