Weigh In record (no journal entry) for 17 June 2019
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65.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 93.24g | Prot: 88.82g | Carbs: 73.15g.
Breakfast: 防彈咖啡. Lunch: 木耳, 大陸妹, 番薯/地瓜（去皮，水煮）, 煮熟的黃秋葵, 炒豆芽, 花椰菜, 食藥署統計 豆干絲, 荷包蛋. Dinner: 豆角, 食藥署統計 豆干絲, 小白菜, 木耳, 油炸豆腐, 油炸比目魚柳. Snacks/Other: 星巴克 (Starbucks) 冰拿鐵(大杯). more...
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Losing 3.5 kg a Week
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dd0929075781's Weight History
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