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56.45公斤，24.2%
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56.5 kg
Lost so far: 13.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 102.44g | Prot: 118.58g | Carbs: 84.33g.
Breakfast: 無糖豆漿, 鮪魚蛋餅. Lunch: 魚, 花枝, 櫻桃, 白飯, 燙青菜. Dinner: 魚, 水蓮, 煮熟的竹筍（烹飪中不加油）. Snacks/Other: 總統牌 鮮奶油, Familymart 日式唐揚雞塊. more...
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Gaining 2.8 kg a Week
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