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24.3%
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56.1 kg
Lost so far: 13.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 74.88g | Prot: 41.51g | Carbs: 59.51g.
Breakfast: 星星果油, 法式芥末醬（佳味珍）, 奧利塔 特級初榨橄欖油, 酪梨, 雞蛋, 乳香世家 全脂牛奶. Lunch: 7-11 蒸地瓜, 乳香世家 全脂牛奶, 紅燒排骨, 炒高麗菜, 炒桂竹筍, 炒豆芽. more...
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Gaining 3.5 kg a Week
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