Weigh In record (no journal entry) for 30 June 2019
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59.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 11.13g | Prot: 23.40g | Carbs: 85.91g.
Breakfast: Sambal Goreng, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Mangga. more...
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Losing 0.2 kg a Week
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