Weigh In record (no journal entry) for 30 June 2019
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64 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 52.72g | Prot: 101.55g | Carbs: 111.13g.
Breakfast: Kecambah, Apel, Buah Anggur, Pepaya. Lunch: Karedok, Ayam Goreng, Bihun (Dimasak), Nasi Putih, Bakso dengan Saus (Campuran). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Air Kelapa, Buah Anggur. more...
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Gaining 0.2 kg a Week
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mila rahmawati's Weight History
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