Weigh In record (no journal entry) for 30 June 2019
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57.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 43.35g | Prot: 40.95g | Carbs: 69.76g.
Breakfast: Scallops, Sidomuncul Kunyit Asam. Lunch: Vegetable Oil, 1 Sdm Nasi Putih, Yardlong Bean , Tempeh (Cooked). Dinner: Peanut Sauce, Sprouts, Cooked Spinach (from Fresh). Snacks/Other: Orange. more...
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Gaining 0.8 kg a Week
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arista_adji's Weight History
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