Weigh In record (no journal entry) for 30 June 2019
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47.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 29.55g | Prot: 53.34g | Carbs: 159.53g.
Breakfast: Sidomuncul Kunyit Asam, Tahu Goreng, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Kerupuk Makanan Ringan, Bango Kecap Manis, Ikan Panggang, Nasi Putih, Rujak, Bengkoang. Dinner: Deka Wafer Roll, Keong, Gulai Daging Sapi, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Gula Pasir, Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk). more...
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Losing 0.9 kg a Week
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favianalthafsyah13's Weight History
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