Weigh In record (no journal entry) for 06 January 2013
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75.3 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2013:
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1211 kcal
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Fat: 68.24g | Prot: 101.98g | Carbs: 44.33g.
Breakfast: coffee, Dickinson's blackberry preserves, pepperidge farms bread, butter, eggs. Lunch: Chicken Meat and Skin (Roasting). Dinner: Chicken Breast (Skin Not Eaten). more...
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2645 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, insanity cardio power & resistance - 43 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours, Power 90 Cardio - 1 hour and 20 minutes, Housework - 1 hour. more...
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Losing 0.6 kg a Week
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