Dandanma's Journal, 30 Jun 19

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第一次使用這個程式希望有用

57.4 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2019:

1168 kcal

Fat: 61.35g | Prot: 76.67g | Carbs: 78.91g. Breakfast: 炒雞蛋. Lunch: 義美無糖豆奶 (400毫升), 7-11 麻辣豬血豆腐煲. Dinner: 豬背排骨, 素包, 大漢傳統板豆腐. Snacks/Other: 木瓜. more...

1446 kcal

Exercise: Resting - 16 hours, Stretching (yoga) - 30 minutes, Sleeping - 7 hours and 30 minutes. more...

6 Supporters Support

Comments

加油💪

29 Jun 19 by member: 青春痘

這個APP很實用又方便👍

30 Jun 19 by member: 33媽

加油💪

30 Jun 19 by member: 尼歐NEO

賀！努力！！

30 Jun 19 by member: Dandanma


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Dandanma's Journal, 30 Jun 19

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