Yantri's Journal, 30 Jun 19

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Semangaaat

77.3 kg Lost so far: 3.4 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2019:

990 kcal

Fat: 43.47g | Prot: 44.98g | Carbs: 115.37g. Breakfast: Jeruk Nipis. Lunch: Greenfields Choco Malt, Putih Telur Matang, Telur, Nanas. Dinner: Batagor, Greenfields UHT Full Cream Milk. more...

473 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 0.2 kg a Week

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Yantri's Journal, 30 Jun 19

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Yantri's Weight History