Weigh In record (no journal entry) for 30 June 2019
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61.4 kg
Lost so far: 14.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 65.91g | Prot: 60.32g | Carbs: 239.14g.
Breakfast: Rapunzel Dattelsirup, Honig, Gut & Günstig Sandwichtoast, Äpfel, Butter, Milbona Frische Fettarme Milch 1.5%, Marmelade, Kaffee. Lunch: Ketchup, Burger King King Pommes (Mittel), Burger King Long Chicken. Dinner: Fruchtsalat, Gutes Land Fettarmer Fruchtjoghurt Mild - Pfirsich-Mango, Wassermelone, Sweet Valley Cranberries, Seeberger Nuts'n Berries, Milbona Quark Magerstufe. Snacks/Other: Wassermelone. more...
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Gaining 1.8 kg a Week
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