Weigh In record (no journal entry) for 30 June 2019
|
91 kg
Lost so far: 3 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 47.25g | Prot: 48.47g | Carbs: 100.27g.
Lunch: Tahu Kukus, Telur Dadar atau Telur Orak-Arik, Tomat Merah. Dinner: Yakult Yakult, Apollo Roka Wafer Ball, Kemangi, Mentimun (Kupas), Kubis, Terong Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Tempe Mendoan, Tempe Goreng. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yanuarajeng45's Weight History
|