Weigh In record (no journal entry) for 30 June 2019
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83.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 101.03g | Prot: 63.09g | Carbs: 47.75g.
Breakfast: Giglio Burro Leggero, Daily Bread Gallette Norvegesi, Caffè Macchiato. Lunch: Falanghina, Maionese, Zucchine Trifolate, Hamburger di Chianina. Dinner: Olio Extra Vergine di Oliva, Zucchine, Cetriolo (con Buccia), Carote, Maionese, Esselunga Mandorle Sgusciate, Uovo Sodo. Snacks/Other: Cocomero. more...
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Losing 6.3 kg a Week
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Sinclaudio's Weight History
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