Weigh In record (no journal entry) for 30 June 2019
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64.1 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 99.87g | Prot: 79.58g | Carbs: 100.42g.
Breakfast: REWE Eiweißbrot, Cheese, Foodspring Fruit Jam, Coffee with Milk. Lunch: MinusL Kaffeesahne, Coffee, REWE Regional Apfelsaft Direktsaft Naturtrüb, Vinzenzmurr Weißwurst, REWE Bio Camembert, Gut Drei Eichen Leberwurst . Dinner: Alesto Pistazien Geröstet & Gesalzen, Onions , Crop's Nudel-Gemüse-Mix, Cucina Tomatensoße, Oil and Vinegar Salad Dressing (Home Recipe) , Edeka Feldsalat, Cilantro (Coriander) , Dill , Edeka Bio Blumenkohl, Egle Rindfleisch-Geschnetzeltes. Snacks/Other: Grapefruit. more...
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1565 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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punahilka's Weight History
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