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Gwen257
Journal
30 Jun 19
Gwen257's Journal, 30 Jun 19
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Weigh In record (no journal entry) for 30 June 2019
71 kg
Lost so far:
14 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2019:
44 kcal
Fat: 0.28g | Prot: 1.71g | Carbs: 0.57g.
Breakfast:
Pepsi Pepsi Max, Café.
more...
1763 kcal
Exercise:
Sitting - 6 hours, Standing - 4 hours, Sleeping - 5 hours, Samsung Health - 9 hours.
more...
Losing 1.2 kg a Week
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Gwen257's Weight History
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