Weigh In record (no journal entry) for 30 June 2019
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86.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 15.47g | Prot: 37.11g | Carbs: 103.82g.
Breakfast: Chabrior Flacon D Avoine , Lait (sans Matières Grasses). Lunch: Salade de Laitue avec Des Légumes Assortis, Salade Verte, Omelette ou Oeuf Brouillé avec Des Légumes. Dinner: Figues, Yaourt Nature sans Gras. Snacks/Other: Tisane. more...
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Losing 3.5 kg a Week
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