Weigh In record (no journal entry) for 30 June 2019
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60 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 41.60g | Prot: 93.88g | Carbs: 125.03g.
Lunch: Seledri, Daun Bawang (Loncang), Dada Ayam Rebus (Kulit tidak Dimakan), Ayam Goreng, Kentang (Kulit, dengan Garam, Direbus), Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Dada Ayam, Jeruk Nipis. Snacks/Other: Kartika Sari Pisang Bolen, Garuda Kacang Telur, Kue Nastar. more...
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Losing 1.8 kg a Week
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dietbiarsehat's Weight History
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