Weigh In record (no journal entry) for 30 June 2019
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52 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 84.16g | Prot: 70.30g | Carbs: 147.90g.
Breakfast: Tahu Goreng, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Finna Food Sambal Terasi Uleg, Tahu Goreng, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tempe Goreng, Finna Food Sambal Terasi Uleg, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar. Snacks/Other: Indomaret Kacang Koro, Monde Butter Cookies, Kerupuk Makanan Ringan. more...
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Gaining 0.8 kg a Week
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rina ahmad's Weight History
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