Weigh In record (no journal entry) for 30 June 2019
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82.6 kg
Lost so far: 1.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 71.68g | Prot: 53.20g | Carbs: 138.56g.
Breakfast: Pan Arabe, Paladini Jamón Cocido, La Paulina Queso Dambo, la Cumbrecita Mate Amargo, Limonada Baja en Calorías, Banano. Lunch: SanCor Queso Cremoso Sancor, Polenta al Horno o Hervido. Dinner: Pacanas, Nueces. Snacks/Other: Havanna Pasta Frola. more...
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steady weight
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Mmarti1970's Weight History
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