Weigh In record (no journal entry) for 30 June 2019
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96.8 kg
Lost so far: 4.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 68.05g | Prot: 59.72g | Carbs: 261.13g.
Breakfast: Tropicana 100% Smooth Orange Juice, Alpro Unsweetened Almond Milk, Nestle Coffee Mate Light, Morrisons High Fibre Bran, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Coffee. Lunch: Aldi Gravy Granules, Cooked Green Cabbage, Tesco Broccoli Florets, Cooked Cauliflower (from Fresh), Carrots, Loin Pork Roast (Lean and Fat Eaten), Roasted Potato. Dinner: Walkers Oven Baked Sea Salt, Warburtons Crumpet. Snacks/Other: Wall's Solero Exotic, McVitie's Hobnobs, Nestle Coffee Mate Light, PG tips Tea. more...
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Losing 1.6 kg a Week
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bingobook's Weight History
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