Weigh In record (no journal entry) for 30 June 2019
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54 kg
Lost so far: 3.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 11.61g | Prot: 14.34g | Carbs: 50.21g.
Lunch: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Cooked Broccoli, Ubi Cilembu. Dinner: Pineapple Juice. more...
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Losing 0.0 kg a Week
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acied_ove's Weight History
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