jolin8750's Journal, 29 Jun 19

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Weigh In record (no journal entry) for 29 June 2019

53.7 kg Lost so far: 6.8 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2019:

1132 kcal

Fat: 18.76g | Prot: 73.67g | Carbs: 169.83g. Lunch: BSN Syntha-6 Isolate. Afternoon Tea: Brownies Rendah Lemak, Apel (tanpa Kulit), Wafer Coklat, Hatari Biskuit. Dinner: Mie, Bakso Ikan. more...

1749 kcal

Exercise: Running - 13 minutes, Apple Health - 23 hours and 47 minutes. more...

Gaining 3.5 kg a Week

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jolin8750's Journal, 29 Jun 19

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