jolin8750's Journal, 30 Jun 19

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Weigh In record (no journal entry) for 30 June 2019

53.1 kg Lost so far: 7.4 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2019:

731 kcal

Fat: 13.71g | Prot: 124.24g | Carbs: 22.46g. Lunch: BSN Syntha-6 Isolate. Dinner: Putih Telur, Jagung Manis Kuning, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...

2206 kcal

Exercise: Gym - 1 hour and 51 minutes, Apple Health - 22 hours and 9 minutes. more...

Losing 4.2 kg a Week

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jolin8750's Journal, 30 Jun 19

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jolin8750's Weight History