Weigh In record (no journal entry) for 30 June 2019
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78.9 kg
Lost so far: 4.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 29.13g | Prot: 52.67g | Carbs: 169.47g.
Breakfast: Açma. Lunch: Haşlanmış Yumurta, Kısır, Mercimek Çorbası. Dinner: Mercimek Çorbası, Salçalı Makarna. more...
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Losing 3.5 kg a Week
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defneasya's Weight History
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