Michellephie2002's Journal, 29 Jun 19

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Weigh In record (no journal entry) for 29 June 2019

55.4 kg Lost so far: 10.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2019:

731 kcal

Fat: 13.71g | Prot: 124.24g | Carbs: 22.46g. Lunch: BSN Syntha-6 Isolate. Dinner: Putih Telur, Jagung Manis Kuning, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...

1819 kcal

Exercise: Running - 18 minutes, Apple Health - 23 hours and 42 minutes. more...

Gaining 0.7 kg a Week

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Michellephie2002's Weight History

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Michellephie2002's Journal, 29 Jun 19

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Michellephie2002's Weight History