Michellephie2002's Journal, 30 Jun 19

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Weigh In record (no journal entry) for 30 June 2019

54.7 kg Lost so far: 11.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2019:

1212 kcal

Fat: 28.36g | Prot: 76.24g | Carbs: 165.82g. Lunch: BSN Syntha-6 Isolate. Afternoon Tea: Wafer Coklat, Kacang Almond, Hatari Biskuit, Brownies, Apel (tanpa Kulit). Dinner: Mie, Bakso Ikan. more...

1822 kcal

Exercise: Gym - 51 minutes, Apple Health - 23 hours and 9 minutes. more...

Losing 4.9 kg a Week

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Michellephie2002's Weight History

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Michellephie2002's Journal, 30 Jun 19

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Michellephie2002's Weight History