lucianorocha1's Journal, 30 Jun 19

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Weigh In record (no journal entry) for 30 June 2019

83.5 kg Lost so far: 26.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2019:

1125 kcal

Fat: 91.66g | Prot: 66.78g | Carbs: 6.27g. Lunch: Copra Óleo de Coco Extra Virgem, Alface, Azeite de Oliva Extra-Virgem, Carne de Sol, Sadia Mussarela, Hellmann's Maionese, Banha de Porco . more...

2101 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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lucianorocha1's Journal, 30 Jun 19

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lucianorocha1's Weight History