Weigh In record (no journal entry) for 01 July 2019
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62 kg
Lost so far: 4.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 46.07g | Prot: 100.86g | Carbs: 148.18g.
Breakfast: Kem Chicks Sayur Toge, Jengkol, Nasi Putih. Lunch: Roti, Sari Roti Roti Isi Coklat. Dinner: KFC Ice Cream Sundae, Bakso dengan Saus (Campuran). more...
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Losing 2.6 kg a Week
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