zainabalaboodd's Journal, 30 Jun 19

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Weigh In record (no journal entry) for 30 June 2019

86.7 kg Lost so far: 9.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2019:

1428 kcal

Fat: 47.24g | Prot: 39.58g | Carbs: 222.95g. Breakfast: عصير العنب, عجة البيض أو البيض المخفوق مع النقانق. Lunch: الأرز الأبيض, اللبن (الزبادي) المجمد, كوسا محشي. Dinner: البطيخ. Snacks/Other: كب كيك. more...

2476 kcal

Exercise: Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours, Watching TV/Computer - 1 hour. more...

Gaining 0.1 kg a Week

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zainabalaboodd's Journal, 30 Jun 19

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