swazzle814's Journal, 02 Aug 10

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Weigh In record (no journal entry) for 02 August 2010

59.4 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2010:

993 kcal

Fat: 28.74g | Prot: 56.76g | Carbs: 131.46g. Lunch: light white chocolate strawberry yogurt. Dinner: cheesecake, healthy choice penne. Snacks/Other: gala apple, pure protein chocolate, Fat Free Cottage Cheese. more...

1934 kcal

Exercise: Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Standing - 3 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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swazzle814's Journal, 02 Aug 10

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swazzle814's Weight History