Weigh In record (no journal entry) for 30 June 2019
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70.5 kg
Lost so far: 6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 57.19g | Prot: 74.42g | Carbs: 140.58g.
Breakfast: Kaffe, Kanel, Müsli, Osötade Frysta Hallon, Bregott Bregott Ekologisk, Kraft Slices med Emmental, Wasa Surdegsknäcke, Havregrynsgröt, Arla Mellanmjölk 1,5%. Dinner: Zeta Tapenade Svarta Oliver, Stekt Potatis, ICA Ryggbiff i Skivor, Wasa Surdegsknäcke, Bearnaisesås, Gröna Oliver. Snacks/Other: Eldorado Chilinötter, Champagne. more...
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Gaining 0.4 kg a Week
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