Weigh In record (no journal entry) for 02 August 2010
|
61.8 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 49.57g | Prot: 91.13g | Carbs: 121.12g.
Breakfast: skim milk, Mushrooms, Asparagus , Egg White , Gorgonzola Cheese, Red Tomatoes . Lunch: tomato basil soup applebees, Asian Crunch Salad. Dinner: lite ranch dressing, cucumber, Strawberries, Green Snap Beans, Tomatoes, Chicken Breast. Snacks/Other: dilly bar. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|