Weigh In record (no journal entry) for 01 July 2019
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59.9 kg
Lost so far: 12.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 43.68g | Prot: 51.87g | Carbs: 153.13g.
Breakfast: Bihun Goreng, Bubur Ayam, Sari Roti Roti Sandwich Isi Coklat. Lunch: Tempe Orek, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Telur Balado, Nasi Kuning, KFC Chicken Drumstick Original Recipe. Snacks/Other: Rempeyek, Kerupuk Makanan Ringan, Sidomuncul Kunyit Asam, Buah Naga. more...
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Losing 0.1 kg a Week
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Elens Black's Weight History
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