Weigh In record (no journal entry) for 01 July 2019
|
84 kg
Lost so far: 14 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
734 kcal
|
Fat: 33.42g | Prot: 87.04g | Carbs: 21.98g.
Lunch: Roasted Salted Cashew Nuts, Beef Broth (Home Recipe), Okra , Mixed Salad Greens, Chicken Breast. more...
|
Losing 0.6 kg a Week
|
 Comments
26 Aug 19 by member: ghufran24
|
ايوة كيتو من ١١شهر تقريبا.
08 Nov 19 by member: tuna1962
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tuna1962's Weight History
|