Weigh In record (no journal entry) for 01 July 2019
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43.5 kg
Lost so far: 3.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 42.31g | Prot: 49.57g | Carbs: 178.46g.
Breakfast: 統一 晨光奶油吐司. Lunch: 海南雞飯. Snacks/Other: 全家 地瓜. more...
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Losing 0.7 kg a Week
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