Dandanma's Journal, 01 Jul 19

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從1月生完到現在半年了，第一次這麼輕😂😂😂

57.2 kg Lost so far: 0.2 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

1534 kcal

Fat: 55.93g | Prot: 74.56g | Carbs: 187.63g. Breakfast: 木瓜, 芝司樂 (Cheesedale) 起司片, 小麥吐司麵包. Lunch: 桂冠奶油明太子義大利麵. Dinner: 青椒肉絲, 海帶（加醬油）, 全聯爆汁豆干切, 水煮蛋. Snacks/Other: 義美無糖豆奶 (400毫升). more...

1469 kcal

Exercise: 有氧運動 - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Dandanma's Journal, 01 Jul 19

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Dandanma's Weight History