dancer4life's Journal, 02 Aug 10

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Weigh In record (no journal entry) for 02 August 2010

57 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2010:

1030 kcal

Fat: 12.96g | Prot: 60.61g | Carbs: 179.44g. Breakfast: Nutritional Shake Mix - French Vanilla, Organic Nonfat Plain European Style Yogurt. Lunch: Mushroom, Corn, Salad, Penne. Dinner: Nutritional Shake Mix - French Vanilla, 1% Milk. Snacks/Other: Herbalife Protein Bar, Apple. more...

2107 kcal

Exercise: Dance (slow step) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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dancer4life's Journal, 02 Aug 10

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dancer4life's Weight History