Weigh In record (no journal entry) for 01 July 2019
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 21.82g | Prot: 22.68g | Carbs: 73.64g.
Lunch: Ayam Goreng, Nasi Putih, Jamur Dimasak. Dinner: Indomie Rasa Soto Mie. more...
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Losing 0.2 kg a Week
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denimoel's Weight History
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