pengfen's Journal, 01 Jul 19

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Weigh In record (no journal entry) for 01 July 2019

69.6 kg Lost so far: 3.1 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

1037 kcal

Fat: 42.99g | Prot: 78.43g | Carbs: 88.33g. Breakfast: 水煮蛋, 蘋果, 無糖豆漿. Lunch: 炒豬肝, 烤豬肉, 炒高麗菜, 番薯/地瓜（去皮，水煮）, 涼拌黃瓜. Dinner: 紅燒豆腐, 炒莧菜. more...

1701 kcal

Exercise: 爆汗運動5分鐘 - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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pengfen's Journal, 01 Jul 19

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