Weigh In record (no journal entry) for 01 July 2019
|
53 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
795 kcal
|
Fat: 39.13g | Prot: 34.38g | Carbs: 84.97g.
Lunch: Tahu, Seblak. Dinner: Telur, Quaker Instant Oatmeal Grain, Carrefour Abon Sapi, Mentimun (Kupas), Royco Sup Krim Ayam. Snacks/Other: Kusuka Keripik Singkong, Tahu Goreng. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|